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Vegan Food, Family & Travel

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The Pantry

We’re just two normal people who are madly in love on a mission to veganize everything while working with a kitchen that’s about the size of a bathtub. Even after we moved to Brooklyn and leveled up our kitchen, we still only have so much […]

Moment of Silence for Ed Shannon’s Lasagna of Christmas Present

Moment of Silence for Ed Shannon’s Lasagna of Christmas Present

No this photo doesn’t do this holiday meal justice. But when you’re so eager to eat something – you can tend to convince yourself that whatever photos you have are actually pretty good – when maybe they are just a little left of “works”. This […]

Happy Holidays from The Shannons!

Happy Holidays from The Shannons!

We didn’t make this the internet gave it to us. I know we’ve been MIA lately. I’ve been completely submerged in our book. Last night I literally passed out on the sofa with my laptop about a foot away. I was up till 3am with […]

Vegan Italian Sausage Chunky Minestrone & Easy Olive Oil Garlic Toast

Vegan Italian Sausage Chunky Minestrone & Easy Olive Oil Garlic Toast

I like these new purple plates but I’m not sure they look that great in photos. Yesterday was a big day for the ol’ Shannons. As many of you know, our kitchen in Norfolk was about the size of a bathtub. One of the selling […]

Pasta con Fiori di Zucca Ripieni Vegetariani (Italian Stuffed Squash Blossoms with Pasta)

Pasta con Fiori di Zucca Ripieni Vegetariani (Italian Stuffed Squash Blossoms with Pasta)

I grew up eating these bright yellow blossoms* Italian-style – filled like a ravioli and deep fried with a healthy (as in huge) helping of pasta. Ours is vegan, of course, so we replaced the traditional ricotta with a Lemon & Garlic Pesto-ish Tofu filling. […]

The Betty Crocker Project : Antipasto Pasta Salad

The Betty Crocker Project : Antipasto Pasta Salad

So I made a huge batch of this for our friend Jack’s BBQ, but I fell asleep and missed all the fun! It was mixed luck really, because that meant we didn’t have to share any of this amazing salad. But this is not where […]

Moving Week! Vegan Creole Spice Popcorn Chicken

Moving Week! Vegan Creole Spice Popcorn Chicken

So it’s our last week in Norfolk before we head off for our new life in the big city. I go back and forth between thinking we’ve made a lot of progress and are going to totally make it out of here in time in […]

The Betty Crocker Project hits it’s First Anniversary – Let’s Celebrate with Vegan Spanish Chicken!

The Betty Crocker Project hits it’s First Anniversary – Let’s Celebrate with Vegan Spanish Chicken!

Today, we are entering into a new phase of Betty’s Book. We’ve been calling it the Double Meat Dinners. Yes, there are a number of recipes in Betty’s Big Red that call for multiple animals in one meal. There are even a few, like The […]