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	<title>Meet The Shannons</title>
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	<link>http://www.meettheshannons.com</link>
	<description>Betty Goes Vegan is now available! </description>
	<lastBuildDate>Fri, 24 May 2013 20:19:32 +0000</lastBuildDate>
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		<title>The Favor</title>
		<link>http://www.meettheshannons.com/the-favor/</link>
		<comments>http://www.meettheshannons.com/the-favor/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:03:01 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[The Family Album]]></category>

		<guid isPermaLink="false">http://www.meettheshannons.com/?p=7109</guid>
		<description><![CDATA[As many of you who follow me on Twitter and Facebook know &#8211; Cookbook Author and all around Vegan Goddess Sarah Kramer has been both an incredible influence and inspiration to me and our book Betty Goes Vegan but I also think of her as a friend. We&#8217;ve been emailing for about 3 years now&#160;<a href="http://www.meettheshannons.com/the-favor/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Betty Crocker Project: Not Your Bedstemor&#8217;s Potato Salad</title>
		<link>http://www.meettheshannons.com/the-betty-crocker-project-not-your-bedstemors-potato-salad/</link>
		<comments>http://www.meettheshannons.com/the-betty-crocker-project-not-your-bedstemors-potato-salad/#comments</comments>
		<pubDate>Fri, 24 May 2013 17:00:47 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Daiya]]></category>
		<category><![CDATA[Dijon Mustard]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
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		<guid isPermaLink="false">http://www.meettheshannons.com/?p=7099</guid>
		<description><![CDATA[So I started week with a few goals. I was going to launch our Health &#38; Beauty section of the blog and review our first product. Well the Health &#38; Beauty section is up and hopefully the review goes up today. I wanted to share the video we got to do with Julie Hasson, author&#160;<a href="http://www.meettheshannons.com/the-betty-crocker-project-not-your-bedstemors-potato-salad/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So let&#8217;s take a little trip around the tasting menu at Pure Food &amp; Wine in New York City&#8230;</title>
		<link>http://www.meettheshannons.com/so-lets-take-a-little-trip-around-the-tasting-menu-at-pure-food-wine-in-new-york-city/</link>
		<comments>http://www.meettheshannons.com/so-lets-take-a-little-trip-around-the-tasting-menu-at-pure-food-wine-in-new-york-city/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:14:53 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[New York]]></category>
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		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6990</guid>
		<description><![CDATA[I woke up yesterday actually feeling pretty good. As you all know this year the cliche biological clock showed up, but luckily kept lurking around in the shadows. It was just this little hint of worry that just lingered around like an unwelcome guest at a party. But yesterday I was so busy I left&#160;<a href="http://www.meettheshannons.com/so-lets-take-a-little-trip-around-the-tasting-menu-at-pure-food-wine-in-new-york-city/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Caldo Verde</title>
		<link>http://www.meettheshannons.com/vegan-caldo-verde/</link>
		<comments>http://www.meettheshannons.com/vegan-caldo-verde/#comments</comments>
		<pubDate>Mon, 20 May 2013 19:53:01 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Field Roast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mock Meat]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
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		<category><![CDATA[White Wine]]></category>

		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6966</guid>
		<description><![CDATA[So about a week ago we returned from our trip to Portugal. Why Portugal you ask? I mean it&#8217;s a legit question I guess. The story goes something like this. A few months ago, I was in the middle of a storm. Let&#8217;s call it that. A storm of everything. I was trying to figure&#160;<a href="http://www.meettheshannons.com/vegan-caldo-verde/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Smokey Cheezy Cashew Spread</title>
		<link>http://www.meettheshannons.com/smokey-cheezy-cashew-spread/</link>
		<comments>http://www.meettheshannons.com/smokey-cheezy-cashew-spread/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:31:38 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Braggs]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[FAST]]></category>
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		<category><![CDATA[Liquid Smoke]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
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		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6931</guid>
		<description><![CDATA[Today &#8211; It&#8217;s only 9am and you&#8217;ve already has already stood out as kinda a weirdo.  Exhibit A: I woke up this morning to my cat Agatha licking a life-sized cloth banana full of catnip about 3 inches from my face. She was purring and having the best time. Nice but weird. Exhibit B: I turned&#160;<a href="http://www.meettheshannons.com/smokey-cheezy-cashew-spread/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Months Later &#8211; The Mother&#8217;s Day Update</title>
		<link>http://www.meettheshannons.com/6-months-later-the-mothers-day-update/</link>
		<comments>http://www.meettheshannons.com/6-months-later-the-mothers-day-update/#comments</comments>
		<pubDate>Sun, 12 May 2013 16:42:47 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Baby]]></category>
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		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6845</guid>
		<description><![CDATA[This post is long and not related to food at all. If you were visiting this blog strictly for the food – well you can easily opt out of all this and enjoy the food and eating vegan in a happy drama free environment. This is post is follow up to our post from December&#160;<a href="http://www.meettheshannons.com/6-months-later-the-mothers-day-update/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Betty Crocker Project: Cowboy Caviar</title>
		<link>http://www.meettheshannons.com/the-betty-crocker-project-cowboy-caviar/</link>
		<comments>http://www.meettheshannons.com/the-betty-crocker-project-cowboy-caviar/#comments</comments>
		<pubDate>Wed, 01 May 2013 15:45:30 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[DC]]></category>
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		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green Chilis]]></category>
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		<category><![CDATA[Mexican Stuff]]></category>
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		<category><![CDATA[Texas Pete]]></category>
		<category><![CDATA[The Betty Crocker Project]]></category>
		<category><![CDATA[VegFests]]></category>

		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6896</guid>
		<description><![CDATA[There&#8217;s been a lot going on in the world of animal advocacy lately. You&#8217;ve probably heard of this little thing called Ag-Gag. If not you can click on the link in the previous sentence to read more about it or really just visit any website for any advocacy group for animals or free speech like the ACLU* and&#160;<a href="http://www.meettheshannons.com/the-betty-crocker-project-cowboy-caviar/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Asparagus &amp; Ramp Pesto</title>
		<link>http://www.meettheshannons.com/pasta-with-asparagus-ramp-pesto/</link>
		<comments>http://www.meettheshannons.com/pasta-with-asparagus-ramp-pesto/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 16:46:54 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Braggs]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Italian Stuff]]></category>
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		<category><![CDATA[New York]]></category>
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		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6864</guid>
		<description><![CDATA[Some of you might remember about a year ago when we came home from Rome with a hefty of book pasta recipes written in Italian. I&#8217;ve been using it as an incentive to work on my Italian and an excuse to explore/eat pasta&#8230; lots and lots of it. I could tell you this recipe is inspired&#160;<a href="http://www.meettheshannons.com/pasta-with-asparagus-ramp-pesto/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Betty Crocker Project: Blueberry Coffee Cake Muffins</title>
		<link>http://www.meettheshannons.com/the-betty-crocker-project-blueberry-coffee-cake-muffins/</link>
		<comments>http://www.meettheshannons.com/the-betty-crocker-project-blueberry-coffee-cake-muffins/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 19:32:05 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Baking]]></category>
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		<category><![CDATA[Brooklyn]]></category>
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		<category><![CDATA[Cupcakes]]></category>
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		<category><![CDATA[Earth Balance]]></category>
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		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6849</guid>
		<description><![CDATA[I have written and rewritten this blog post 5 times. No joke. 5 times. I&#8217;ve been trying to write this post since last week. I wrote one post about how much I love the vegan community and how much it bothered me to see vegans go after each other to promote their own personal purity,&#160;<a href="http://www.meettheshannons.com/the-betty-crocker-project-blueberry-coffee-cake-muffins/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Vegan Mexican Chicken &amp; Waffles</title>
		<link>http://www.meettheshannons.com/vegan-mexican-chicken-waffles/</link>
		<comments>http://www.meettheshannons.com/vegan-mexican-chicken-waffles/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:22:21 +0000</pubDate>
		<dc:creator>Annie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Braggs]]></category>
		<category><![CDATA[Daiya]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardein]]></category>
		<category><![CDATA[Green Chilis]]></category>
		<category><![CDATA[Mexican Stuff]]></category>
		<category><![CDATA[Mock Meat]]></category>
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		<category><![CDATA[Seitan]]></category>
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		<category><![CDATA[Beyond Meat]]></category>

		<guid isPermaLink="false">http://www.meettheshannons.com/?p=6815</guid>
		<description><![CDATA[&#160; The day before yesterday we sat down with our accountant to do our taxes. We have one of those now. Now that I&#8217;m writing and pitching and baking my little vegan way through the world&#8230; well my taxes are way more complex than this little vegan lady can handle. The days of finding a&#160;<a href="http://www.meettheshannons.com/vegan-mexican-chicken-waffles/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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